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Alfranz Relaxation!

Alfranz Relaxation is an online platform with meditation resources, proven ways for coping with depression, stress and anxiety. Our mission is to make Relaxation simple, accessible and enjoyable for everyone.

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Reduce stress and anxiety with our popular guided meditation and free guide. Alfranz Relaxation helps you to find peace within yourself by providing access to mindfulness techniques that will help you live in the moment.


Focus on What Matters. Improve your focus and concentration with our mindfulness meditations. Our unique combination of meditation methods are designed to help you overcome stress, become more productive and lead a more fulfilling life.

10 Mindfulness Guided Meditation Scripts
  • BEDTIME MEDITATION
  • ALLEVIATE STRESS WITH THREE DEEP BREATHS
  • SELF-LOVE MEDITATION
  • DROPPING THE SUITCASES OF WORRIES AND REGRETS
  • BODY SCAN
  • BRINGING YOUR MIND BACK FROM THOUGHTS
  • BREATHE AWAY ANXIOUS THOUGHTS
  • AWARENESS OF EACH OF THE FIVE SENSES
  • FOCUSING ON THE COLORS YOU SEE

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Guided Meditation Scripts

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ABOUT US

Alfranz Relaxation is an online platform where you may get free meditation resources that can help you gain more self-control, and more powerful behavioral choices.