Affirmations allow us to choose words that will help us build or eradicate anything in our life, such as success, confidence, or healthy relationships, as well as low self-esteem, harmful behaviors, and even suffering. Affirmations assist us in retraining our thinking and speaking patterns into more positive ones, allowing us to improve our lives. We can have more of what we want while having less of what we don't want.


I invite you to take a moment for yourself now and join me in this 5 Minute Morning Affirmations for Confidence to get a boost of confidence and enthusiasm.

This guided meditation was designed to be read phrase by phrase and line by line. You can read this script to individuals or groups. And you can also use it privately in your own meditation sessions.

- Dowload your Free Copy: 10 Most Popular Guided Meditation Scripts

Let's start by getting into a relaxing position.

When you're ready, gently close your eyes.

Inhale deeply through your nose.

And exhale with an open mouth.

Inhale. Exhale.

I'll recite each affirmation in this practice. Then, in the space after that, repeat it to yourself, either aloud or in your head.

Let's get started.

  • I have faith in myself.
  • Being confident is simply who I am.
  • Confidence is in my blood.
  • Confidence is my essence.
  • I am a brave person.
  • I am a strong individual.
  • I am a visionary.
  • I am able to live life to the fullest because I am confident.
  • I am able to take action because of my confidence.
  • I am confident in myself.
  • I am courageous.
  • I am delighted.
  • I am deserving.
  • I am in a good mood.
  • I am innovative.
  • I am intelligent.
  • I believe in myself.
  • I can rely on myself.
  • I have faith in myself.
  • I have the ability.
  • I pursue my goals with sincerity.
  • I'm a confident person.
  • I'm a fighter.
  • I'm a success.
  • I'm at ease.
  • I'm feeling positive.
  • I'm not afraid to express myself.
  • I'm proud of the person I'm becoming.
  • I'm up for any challenge.
  • I am resourceful
  • I am optimistic

Excellent!


Take a deep breath in with your stomach and rib cage fully expanded. Hold your breath at the peak and exhale with a sigh.

Keep this feeling as you begin to roll your shoulders,

Wiggle your toes and fingers.

and when you're ready, return your gaze to the world around you.

To get the most out of this audio, listen to it for 21 days straight to establish a habit.

Have an amazing day.


- Dowload your Free Copy: 10 Most Popular Guided Meditation Scripts


This guided meditation was designed to be read phrase by phrase and line by line. You can read this script to individuals or groups. And you can also use it privately in your own meditation sessions.

YOU MIGHT BE INTERESTED READING:

MINDFULNESS RELAXATION:

Subscribe to Free Mindfulness Exercises Delivered in your Inbox.

Subscribe

Receive mindfulness meditations, worksheets, and inspiration to help you start each day mindful.

FREE SCRIPTS

Good Vibes Coloring Book, 3 Top Mental Health Benefits of Adult Coloring Books

LATEST POSTS

By Alfranz Relaxation

By Alfranz Relaxation

Guided Meditation Scripts

By Alfranz Relaxation

POPULAR POSTS

ABOUT US

Alfranz Relaxation is an online platform where you may get free meditation resources that can help you gain more self-control, and more powerful behavioral choices.

All rights reserved | Privacy Policy | AlfranzRelaxation.com